Looking for happiness in all the wrong places.
Lots of people believe that success, achievement, and material possessions make them happy. While these may improve their quality of living, the pleasure of acquiring them comes with a fear of loss, and with it, pain. If this is so, what we experience when this happens is a form of conditional contentment…fleeting and ephemeris. The truth is, our definition of happiness is not really ours. We learn other peoples’ idea of happiness and drag it with us all throughout our lives, never putting it under the microscope or challenging it in any way. Our parents and their parents’ parents taught us everything about life BUT how to be ourselves, to…
A minion called anxiety.
How does anxiety look like to you? Do you feel it in certain areas of the body? If you were to condense it into 5 words, what would they be? This video by Jeffrey Lewis sings about how anxiety feels like for him. Be well! https://www.youtube.com/watch?v=lKYDcAsahXYVideo can’t be loaded because JavaScript is disabled: anxiety attack – jeffrey lewis (https://www.youtube.com/watch?v=lKYDcAsahXY)
A late introduction, late at night
I care deeply about mental health. Yes, I’m a shrink so the interest comes with the territory, but it’s not just that. I get mental health and how debilitating and painful it is. I know a lot about mental health as I’ve been around it for quite a while; I struggled with it for a long time in childhood. Family members, friends, and people I see in my practice. I know its’ many faces and the different shapes it takes to deceive you and hurt you. I know about the fear, isolation, and loneliness, the emptiness, anxiety, and the deep darkness that comes with it. Because I know so much,…
Faces of depression
Depression has many faces and they are all different from one person to the next. Still, the emotions we experience are universal, to various degrees. A video about depression and a wonderful description that some might relate to by http://www.youtube.com/watch?v=XiCrniLQGYcVideo can’t be loaded because JavaScript is disabled: I had a black dog, his name was depression (http://www.youtube.com/watch?v=XiCrniLQGYc) If asked how to put depression into my own words; it would be this; with depression; you don’t see what’s around you. One day it’s summer and the next it’s winter and you ask yourself how the hell did I get here? I don’t remember fall. It’s a painful wandering of the mind…
